What Is A Sports Massage. Went to elite pilates sports massage and had treatments. Pengertian sports massage untuk lebih memperjelas apa itu sports massage saya ambilkan langsung definisi sports massage dari wikipedia also known as manual therapy,manipulative therapy, or manual & manipulative therapy, this is a physical treatment primarily used on the neuromusculoskeletal system to treat pain and disability.
It includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft. A sports massage isn’t just when an athlete gets a massage, though. Sports massage is now recognised as an important factor for aiding recovery, injury prevention and maintenance.
Sports massage definition sports massage is a form of bodywork geared toward participants in athletics.
Sports massage whether you’re a serious or occasional athlete, enjoying less muscle pain and stiffness, as well as improved performance is a good reason to get regular massage. Sports massage is the use of specific massage therapy techniques in an athletic context to improve recovery time, enhance performance and reduce the risk of injury. Sports massage incorporates techniques and stretching specific to the athlete’s sport. Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity.