Definition Of Flexibility Training In Sport. Home > fitness training > facts > fitness components > flexibility. Reversibility principle in sports training:
From a volleyball spike to a rugby drop kick, flexibility of the bodys muscles and joints play an integral part in many athletic movements. The very definition of insanity is repeating the same behaviour expecting a new outcome. Sports fitness training programs are designed to condition athletes specifically for the unique demands of their sports by building the proper combination of components.
Flexibility training can be made sport specific.
Reversibility principle in sports training: Flexibility training is arguably the most frequently neglected component of fitness among the general population, but that doesn’t mean it’s the least important. Flexibility plays an integral part in the preparation of athletes by developing a range of movement to allow technical development and assisting in the prevention of injury. The very definition of insanity is repeating the same behaviour expecting a new outcome.